Course Content
01
Introduction to Cycles and CycleSync Coaching
Understanding the menstrual cycle is essential for any coach or therapist who works with female clients. The menstrual cycle is a complex, yet fascinating, process. This first module introduces the basics of the menstrual cycle and its phases and how CycleSync Coaching works.
03
Integrating Cycle Awareness into Coaching
This module offers practical guidance on how to seamlessly integrate menstrual cycle awareness into existing coaching frameworks. How to utilise cycle awareness to plan and set realistic, supportive goals with clients. And provide guidance on how to approach conversations about menstrual cycle awareness with clients in a sensitive and inclusive manner
02
Behavioural Shifts Across the Cycle
In this second module we are diving deeply into the cycle's impact on mood, performance, sleep, and emotions, discussing how different phases of the cycle can affect these aspects and we'll look at strategies for adjusting coaching techniques accordingly.
04
Case Studies and Application
In this last module we'll gain insights into the effectiveness of the coaching approach and its impact on individual well-being. We'll look into strategies and techniques for overcoming challenges and achieving health and fitness goals and look and how it can be tailored to individual needs.
05
Bonus
A bonus module with interviews from period coaches and other therapists, where we dive deep into different aspects of the menstrual cycle moving from nutrition, to physical activity to charting and potential period problems.
This bonus section contains an interview with Stasha Washburn on the impact of the menstrual cycle on therapists and how working in flow can support female coaches and therapists in their business.
FAQ
Is this course also for male coaches and therapists?
Absolutely, this course is indeed for male coaches and therapists as well! You don’t need to have experienced menstruation personally to understand its impacts and integrate this knowledge effectively into your coaching or therapeutic practices. By becoming well-informed about the menstrual cycle, male professionals can enhance their ability to support their clients with empathy and precision. And, on a lighter note, this insight might just score you some points in personal relationships too—understanding the ebb and flow of the menstrual cycle could help you navigate the complexities of life with the women in your life with a bit more grace and wisdom!
Is this course inclusive towards LGBTQAI+?
Yes, this course is fully inclusive and welcomes members of the LGBTQAI+ community. We recognize that menstruators do not necessarily identify as women, and our course content is carefully designed to be respectful and applicable to anyone who experiences menstruation, regardless of their gender identity. We aim for inclusivity in all our materials; however, we sometimes use the terms "menstruators" and "women" interchangeably for convenience and clarity. Rest assured, our ultimate goal is to ensure that the course is accessible, respectful, and valuable to everyone, supporting a diverse range of coaching and therapeutic needs.
Does this course give a period coach certification?
No, this course does not offer a period coach certification.
Instead, it is designed to provide coaches and therapists working with menstruators a vital tool for their professional toolbox. The focus of the course is to address a common lack of understanding about menstrual cycles and their potential impacts on well-being and performance. We aim to keep the content short and to the point, rich with practical advice and strategies that are specifically tailored to enhance the practices of coaches and therapists. This ensures that you can immediately apply what you learn to improve your coaching or therapeutic sessions effectively.*
What materials and resources are included in the CycleSync Coaching course?
The CycleSync Coaching course is structured into four main modules, each designed to deepen your understanding and practical application of menstrual cycle awareness in coaching or therapy. Additionally, there's a bonus module that explores advanced concepts and techniques. Participants will receive a range of downloadable materials that explain the menstrual cycle and its phases in detail, which can also be shared with clients to enhance their understanding and cooperation.
The entire course is delivered online and is self-paced, allowing you to integrate learning into your schedule conveniently.
*If you are interested to learn more; I highly recommend the Period Coaching Certification at the Period School, learn more here. This is an affiliate link.