You've always wanted better.
To be better, to share more, to work at your highest potential. But forcing it never worked. The secret?
Doing it with your body, not against it. Align with your natural rhythm. Unlock energy. Reach your next level. With cycle-led biohacking, made for women.
Every woman* has a rhythm. ​
​It’s not linear — like men’s — it’s cyclical, guided by hormonal shifts that influence your energy, mood, and focus. And it holds the key to feeling better, doing more, and living fully. I help you decode that rhythm and use it to your advantage.​​ Because when you live in sync with your cycle, everything changes.
* "Not all women menstruate, and not all menstruators are women" (Bobel, 2010: 158), as trans-, non-binary or gender-neutral people can bleed monthly.
How it works?
Our approach: performance architecture, not wellness buzzwords
At CycleSync Coaching, the menstrual cycle is reimagined as a source of strength — not a limitation. Through tailored strategies and a science-backed approach you learn how to harness the natural rhythms of the cycle to fuel greater clarity, energy, and performance.
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Cycle-based planning for peak performance — schedule launches, pitches, and high-impact deliverables when your cognitive output is highest.
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Energy optimization for sustainable scale — work smarter, not longer..
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Proven strategic framework — integrate cycle science into weekly, monthly , quarterly planning systems.
You’ll finally understand why “discipline” was so hard and how to make sustainable progress without the struggle.
Your training and diet will align with your body’s natural rhythm, making it easier to see results and stay on track.
No more pushing through exhaustion. You’ll learn how to work smarter, with energy and flow.
You’ll gain confidence and natural ease in communication, both at work and in your personal life.
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You are not too emotional. You are not inconsistent. You are not unmotivated.
You are not broken.
You don’t need fixing. You need understanding.
I help you unlock the power that's already within you — by aligning your work, health, and goals with your hormonal and cyclical patterns.
Through carefully designed programs, workshops, and 1:1 coaching, I guide you to harness your unique rhythm and achieve lasting transformation.
All you have to do is step onto this journey.
Book a strategy session — See your next 40 days with predictable performance, not guesswork.
I am Caroline
the CycleSync Coach
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I'm here to change the way women think about success, energy, and achievement.
For too long, we've been told to push harder, do more, and ignore what our bodies are telling us. I believe there’s a better way — one that honors your biology, respects your rhythm, and leads to real, sustainable success.
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With a deep understanding of the intricacies of the menstrual cycle, I provide tailored coaching that aligns with each phase of the cycle, optimizing times of high energy and accommodating for times of rest and reflection.
